I enjoyed it so much that I hit more than a dozen PRs!

By Coach Morden | 19 January 2011 | Member Stories | Alchemy CrossFit, Alchemy CrossFit Testimonials, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA |

Thank you CrossFit Alchemy!

I enjoyed working out with everyone during my two month stay in Hamilton. I enjoyed it so much that I hit more than a dozen PRs!

500M Row went from 2:04 to 2:01

1K row went from 4:33 to 4:22

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