I am in fit and in shape now

I started CrossFit in January 2008. I was about 220lbs and had the
energy of a garbage bag. At first I didn’t like CrossFit, it took you
out of the comfort of a traditional gym and challenged you. I was amazed
by the speed and weight people could lift and shocked by my low fitness
level. But with Adams motivation and instruction, I progressed. Results
aren’t over night and do take time. But results do come and in ways that
you never thought possible. As the calluses develop on your hands, so do
does your ability to lift incredibly heavy weight and run fast, very
fast. In the spring of 2009, I fully committed to CrossFit. At Alchemy
CrossFit, classes are challenging, never routine and the atmosphere is
always positive. With Adams coaching I have made incredible gains.
Through commitment, understanding the training and a willingness to
endure, my body is toned and I can truthfully say, I am in fit and in
shape and I owe it all to CrossFit.

Ian