Hours and Location
April 13, 2009 by Coach Morden
Filed under Facility
New Hours July 19th 2009
Click HERE for our class schedule.
We are located at Unit 14 67 Frid St Hamilton Ontario
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Coach's Corner
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Happy Canada Day!
Happy Canada Day!
And Good Luck to Ryan “6-Pack” Lapadat on his quest to set Guiness world records and raise funds for kids hospital
Check him out or donate to the cause
http://6packlapadat.com/
You’ll see Ryan hanging out in the corner of the gym deadlifting for hours at a time – He’s not crazy (well he might be…) he’s [...]
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Happy Canada Day!
Satisfied Clients
My name is Patricia Muir and I am 57 years old. I joined Phoenix Fitness in the fall of 2005. I had had a bone density evaluation in August and the results were not impressive. I had lost 7% of my bone density. I knew I had to do something to improve these results. In March of 2007 I tried a Cross Fit class at CrossFit Hamilton and I have never looked back. Adam Morden is the trainer at CrossFit. He motivates challenges, pushes and encourages everyone to ensure that they get the maximum benefits from the work out. Regardless of your fitness level he can show you how to scale any exercise to meet your fitness needs. He is very tuned into any injuries that you may have and can demonstrate an alternate method of movement to protect any injury. In addition to this he is always positive, enthusiastic and totally supportive. Since joining CrossFit my endurance and strength had increased dramatically. I can now do 5 unassisted pull-ups, back squat 110 lbs; 65 lb. thrusters and have once successfully dead lifted 195lbs. I have more energy; I sleep and eat better. I can bike farther, run faster, and hike difficult terrain effortlessly. I never dreamed that at my age I could accomplish the level of fitness that I have achieved. My bone density was repeated in August 2007. Incredibly, I have increased my density in my back and stabilized my hips. I am truly ecstatic! I have Adam Morden and the CrossFit program to thank for this fantastic accomplishment. I plan to continue with this program to maintain this improved bone density but also to increase my fitness level. With Thanks and GratitudeThe CrossFit Journal
World Class Fitness in 100 Words
* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com
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