Hours and Location

April 13, 2009 by Coach Morden
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New Hours July 19th 2009

Click HERE for our class schedule.

We are located at Unit 14 67 Frid St Hamilton Ontario

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Tags: Alchemy CrossFit, Hamilton Ontario, CrossFit in Hamilton Ontario, Hamilton CrossFit

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Coach's Corner
- Dynamic Stretching
  This article was taken from: www.yaledailynews.com
  Dynamic stretching
  By Monica Mark
  Staff Reporter
  Play almost any sport at any level and chances are you will be called to stretch beforehand. The typical routine is well-known and widespread: Reach for your toes, hold the stretch for 10 or 15 or 30 seconds, release and move on to another muscle. It [...]
Satisfied Clients
It has now been almost 1 1/2 years that I have been attending classes at Crossfit Hamilton, with Adam as the trainer. Looking back to my first class, it was incredibly hard and I didn't know if I was up for it. However, there was one thing that drew me back- that being the encouragement and practical advice that Adam gave through out the session. Thanks to him, I have now reached several of my fitness goals and am definitely seeing the results- both on the soccer field and at the gym. It was exactly what I needed- that gentle push to try harder and the many pointers on how to improve my technique. Adam definitely encompasses the balance of the ideal trainer. One who challenges you to try harder, yet recognizes personal limits and can cater the workout to your needs. He is very knowledgeable, yet also quite approachable. I would not hesitate to recommend anybody, be they a professional athelete or somebody who simply hopes to improve their fitness level to attend a session run by Adam. Layli Avid soccer, football, field hockey player Medical Student, McMaster University Hamilton, ON
The CrossFit Journal
World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com