February 9th 2013, Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit
Buy In:
Core Drills
Lift:
1 RM – Jerk
Workout of the Day:
“MARY”
AMRAP in 20
5 HSPU
10 Pistols
15 Pull Ups
Stimulus:
Strength Endurance
Cash Out:
Stretch
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