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February 9th 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Core  Drills

Lift:
1 RM – Jerk

Workout of the Day:
“MARY”

AMRAP in 20

5 HSPU

10 Pistols

15 Pull Ups

Stimulus:
Strength Endurance

Cash Out:
Stretch

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