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February 7th 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Agility Ladder Drills

Lift:
1 RM Power Clean

Workout of the Day:
“ANGIE”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Stimulus:
Strength Endurance

Cash Out:
Stretch

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