February 6th 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Buy In:
Max Pull Ups

Lift:
1 RM – Back Squat

Workout of the Day:
AMRAP in 9
6 Deadlift @185/115
9 Hand Release Push Ups
12 Double Unders

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch