February 6th 2013, Workout of the Day – WOD

By Coach Morden | 06 February 2013 | Workout of the Day | Alchemy CrossFit, Alchemy CrossFit Testimonials, BootCamp, CrossFit in Hamilton Ontario, Hamilton fitness, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
Max Pull Ups

Lift:
1 RM – Back Squat

Workout of the Day:
AMRAP in 9
6 Deadlift @185/115
9 Hand Release Push Ups
12 Double Unders

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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