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February 5th 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Max Push Up in 60  sec.

Lift:
1 RM – Push Press

Workout of the Day:
“The Seven”
7 HSPU
7 Thrusters
7 HK2E
7 Deadlifts
7 Burpees
7 Kettle Bell Swings 24/16
7 Pull Ups

Stimulus:
Strength Endurance

Cash Out:
Stretch

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