February 2nd 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Buy In:
Max Pull Ups

Lift:
3 RM – Power Snatch

Workout of the Day:
10 – 1 Hang Power Snatch 95/65
1 – 10 Sprawl

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch