February 26th 2013 Workout of the Day – WOD

By Coach Morden | 26 February 2013 | Workout of the Day | Alchemy CrossFit, Alchemy CrossFit Testimonials, BootCamp, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
Max Pull Ups

Lift:
1 RM – Power Clean

Workout of the Day:
3 x
30 Double Unders
20 Wall Ball
10 Walking Change Steps
- Max Burpees in 1 min -

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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