February 26th 2013 Workout of the Day – WOD

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Buy In:
Max Pull Ups

Lift:
1 RM – Power Clean

Workout of the Day:
3 x
30 Double Unders
20 Wall Ball
10 Walking Change Steps
– Max Burpees in 1 min –

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch