February 26th 2010 Workout of the Day – WoD

By Coach Morden | 26 February 2010 | Workout of the Day | Alchemy CrossFit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

Alchemy CrossFit Movement Preparation:

Alchemy CrossFit: Bringing Elite Fitness to Hamilton.

Dynamic Mobility Stretches:

Shoulders
Hip Flexors
Torso Twists
Good Mornings
Ankles

3 times through the following series:

Swinging Leg Walk
10 Sprawls
10 Box Jumps
10 Supermans

Buy In: 3 attempts at Max Double Unders

Alchemy CrossFit Workout of the Day:

Today

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