February 25th 2010 Workout of the Day – WoD
February 26, 2010 by Coach Morden
Filed under Workout of the Day
Alchemy CrossFit Movement Preparation:
Alchemy CrossFit: Bringing Elite Fitness to Hamilton.
Dynamic Mobility Stretches:
- Shoulders
- Hip Flexors
- Torso Twists
- Good Mornings
- Ankles
3 times through the following series:
- Inch Worm
- 5 Strict Pull Ups
- 10 Push Ups
- 15 Supermans
- 10 Box Jumps
- 5 HK2E
Buy In: 25 Perfect Push Ups
Alchemy CrossFit Workout of the Day:
Today’s focus is Strength Endurance.
Begin with:
- Deadlift 3 – 3 – 3 – 3 – 3
Then complete 3 rounds of the following triplet:
- 15 Deadlifts (225 Men, 155 Women)
- 21 KettleBell Swings
- 400M Row
Cash Out: 15 Strict Pull Ups
Post time to the Alchemy CrossFit Forum.
