February 21st 2012 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day
Buy In:
max muscle ups
Lift:
Push Press – 1RM
Workout of the Day:
AMRAP in 7
Thruster
C2B pull ups
3-6-9-12-15-18-21-24-27-30
Stimulus:
Strength Endurance
Cash Out:
1 min dead bug + Stretch
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