February 15th 2013, Workout of the Day – WOD

By Coach Morden | 15 February 2013 | Workout of the Day | Alchemy CrossFit, Alchemy CrossFit Testimonials, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
Max Pull Ups

Lift:
5 RM – Back Squat

Workout of the Day:
Tabata
Kettle Bell Snatch
Russian Twist
Wall Sit
Plank

Stimulus:
Strength Endurance

Cash Out:
Stretch

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