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February 15th 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Max Pull Ups

Lift:
5 RM – Back Squat

Workout of the Day:
Tabata
Kettle Bell Snatch
Russian Twist
Wall Sit
Plank

Stimulus:
Strength Endurance

Cash Out:
Stretch

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