Everyone gets REAL results!

“My original motivation to join Alchemy Crossfit was through a recommendation from my health professional to rehabilitate a serious knee injury. After my first class, I knew that this gym was definitely different than any other gym that I had been to in the past. The workouts were gruelling to say the least. Not in a million years would I be able to put together the workouts that are prescribed. In the beginning I never felt more uncoordinated in my life. But I have been attending classes twice a week for four months now and I have seen dramatic improvements in my strength, flexibility, and endurance. I am in better shape now than I ever was in my twenties. The improvements in my knee stability have also been fantastic. I have really gotten my active life back through Crossfit. In addition, Adam has been a great motivator during each work out. He knows when to push you a little harder. He can see in you what you sometimes cannot see in yourself. The workout environment at Alchemy is also great. Everyone there may be working out at different levels but everyone is working out hard and is so supportive of one another. You cannot get this type of supportive gym environment at any other gym. There is no arrogance or superiority complexes here. Everyone gets their butt kicked. And everyone gets REAL results. I would definitely recommend Alchemy Crossfit to anyone that wants to improve themselves physically and mentally because you will definitely see results in both areas when you do Crossfit. I just wanted to thank you again Adam for helping me to achieve the results that I have gotten. It has made such a difference in my life and my childrens’ lives. ”

Regards,
Cindy