Dynamic Stretching

This article was taken from: www.yaledailynews.com

Dynamic stretching

By Monica Mark
Staff Reporter

Play almost any sport at any level and chances are you will be called to stretch beforehand. The typical routine is well-known and widespread: Reach for your toes, hold the stretch for 10 or 15 or 30 seconds, release and move on to another muscle. It warms you up, limbers you up and gets you ready for tough competition, right? Not at all, according to the results of a recent study by kinesiology researchers