Definitely seeing the results

It has now been almost 1 1/2 years that I have been attending classes at Crossfit Hamilton, with Adam as the trainer. Looking back to my first class, it was incredibly hard and I didn’t know if I was up for it. However, there was one thing that drew me back- that being the encouragement and practical advice that Adam gave through out the session. Thanks to him, I have now reached several of my fitness goals and am definitely seeing the results- both on the soccer field and at the gym. It was exactly what I needed- that gentle push to try harder and the many pointers on how to improve my technique. Adam definitely encompasses the balance of the ideal trainer. One who challenges you to try harder, yet recognizes personal limits and can cater the workout to your needs. He is very knowledgeable, yet also quite approachable. I would not hesitate to recommend anybody, be they a professional athelete or somebody who simply hopes to improve their fitness level to attend a session run by Adam.

Layli
Avid soccer, football, field hockey player
Medical Student, McMaster University
Hamilton, ON