December 10th, 2012 Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit
Buy In:
2 Rope climbs
Lift:
Jerk 3RM
Workout of the Day:
AMRAP in 8
20 Mountain climbers / leg
15 Russian Twist / side 16/12kg
10 KB snatch
Stimulus:
Metabolic Conditioning
Cash Out:
Stretch
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