December 8th, 2012 Workout of the Day – WOD

By Coach Morden | 08 December 2012 | Workout of the Day | ab workout, Alchemy CrossFit, Alchemy CrossFit Testimonials, BootCamp, CrossFit in Hamilton Ontario, Hamilton fitness, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
3 Band sprints

Lift:
Front Squat 5RM

Workout of the Day:
3x
20 Thrusters 75/55
10 Overbar burpees

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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