December 7th 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day
Buy In:
500m Row for time
Lift:
Deadlift – 5RM
Workout of the Day:
AMRAP in 12 min
10 Russian twist/side
10 Ring push ups
10 OH lunges 45/25
Stimulus:
Metabolic conditioning
Cash Out:
Sun salutation
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