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December 5th, 2012 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

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Buy In:
Group MB pass

Lift:
Push Press 5RM

Workout of the Day:
“DIANE”
21-15-9
Deadlift @ 225/155#
HSPU

Stimulus:
Strength Endurance

Cash Out:
Stretch

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