December 5th, 2012 Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit
Buy In:
Group MB pass
Lift:
Push Press 5RM
Workout of the Day:
“DIANE”
21-15-9
Deadlift @ 225/155#
HSPU
Stimulus:
Strength Endurance
Cash Out:
Stretch
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