December 2nd 2009 Workout of the Day – WOD
Buy In: 100 m Row x 6 Rest as needed between sprints
Alchemy CrossFit Workout of the Day:
Today
Award Winning Alchemy CrossFit - Best Fitness Club - CoEd, Best Personal Trainer, Best New Business - Hamilton Readers Choice Awards - 67 Frid St Unit 14 - 289-389-3595 info@alchemycrossfit.com Hamilton's Alchemy CrossFit is an Accredited Member of the Better Business Bureau. Serving the Hamilton, Westdale, Dundas, and Ancaster region 
Comments are closed on this post.