December 29th, 2012 Alchemy CrossFit Hamilton, Workout of the Day – WOD

By Coach Morden | 29 December 2012 | Workout of the Day | Alchemy CrossFit, Alchemy CrossFit Testimonials, BootCamp, CrossFit in Hamilton Ontario, Hamilton fitness, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
500m Row

Lift:
Power Clean 5RM

Workout of the Day:
AMRAP in 8
20 Bicycles / side
10 KB Touch Plank / side
5 Lunge w/ pass thru / side

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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