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December 29th, 2012 Alchemy CrossFit Hamilton, Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
500m Row

Lift:
Power Clean 5RM

Workout of the Day:
AMRAP in 8
20 Bicycles / side
10 KB Touch Plank / side
5 Lunge w/ pass thru / side

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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