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December 1st 2012 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Max Handstand hold / walk

Lift:
Back Squat 1RM

Workout of the Day:
1-10
Atlas Stone Clean @ 115/95
Box Jump 28/24”

Stimulus:
Strength Endurance

Cash Out:
Stretch

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