December 1st 2012 Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit
Buy In:
Max Handstand hold / walk
Lift:
Back Squat 1RM
Workout of the Day:
1-10
Atlas Stone Clean @ 115/95
Box Jump 28/24”
Stimulus:
Strength Endurance
Cash Out:
Stretch
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