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December 17th, 2012 Alchemy CrossFit, Hamilton Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

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Buy In:
500m Row

Lift:
Power Clean 1RM

Workout of the Day:
10-1
OH Lunge 45/25
push ups
Bent over Row 95/65

Stimulus:
Strength Endurance

Cash Out:
Stretch

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