December 12th, 2012 Alchemy CrossFit, Hamilton Workout of the Day – WOD

By Coach Morden | 12 December 2012 | Workout of the Day | Alchemy CrossFit, Alchemy CrossFit Testimonials, BootCamp, CrossFit in Hamilton Ontario, Hamilton fitness, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
Cone drills

Lift:
Power Snatch 3RM

Workout of the Day:
5x
15 Wall Ball 20/14
3 Muscle ups (3 pull ups & 3 dips)

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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