CrossFit Warm Ups

CrossFit Warm-Up # 1:

Complete 10-15 reps of each exercise

3 rounds total.

1. Samson Stretch
2. Shoulder Stretch
3. Torso Twists
4. Squats (overhead)
5. Sit ups
6. Supermans
7. Dips
8. Pull ups
9. Squat Thrusts
10. Cleans

CrossFit Warm-up # 2:

Complete 10-15 reps of each exercise

3 rounds total.

1. Super Stretch
2. Skin the Cat
3. Wall Ball
4. Hanging Knees to Elbows
5. GHD Back Extensions
6. Handstand push ups
7. Muscle ups
8. Sprawls
9. Snatch