The 10am Gymnastics class is canceled for Sunday June 5th while our coaches and team are competing at the Canada East CrossFit Regional s. Sorry for any inconvenience this may cause.
Thank you CrossFit Alchemy! I enjoyed working out with everyone during my two month stay in Hamilton. I enjoyed it so much that I hit more than a dozen PRs! 500M Row went from 2:04 to 2:01 1K row went from 4:33 to 4:22 Bookmark on Delicious Digg this...
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