Charles Staley 2 Day Seminar March 2011
Gain Competency in Olympic Weightlifting and/or Powerlifting.
Day 1:
Come train under Charles Staley as he teaches the olympic lifts.
Coach Staley attacks two complex lifts with a simplistic approach that will give the attendee competency in only one day. Spend the day working on the snatch and the clean and jerk and walk away with a greater understanding of the techniques that are an integral piece of athletic development and fitness.
Day 2:
We are offering a second day of power lifting as well. In day 2 you will focus on the squat, bench press, press, and deadlift. Technique will be taught and reviewed to provide the most benefit to the athlete. EDT (Escalating Density Training) will be taught and programming will be covered. Don’t miss out!
March 25th 9-5 and 26th 10-6 2011 at Alchemy CrossFit – 67 Frid St Unit 14
About Charles Staley
“One of the signs of a great teacher is the ability to make the subject matter seem simple. Charles Staley is one of these rare teachers. After listening and talking to him, you suddenly achieve a new awareness of training. You go to the gym and, suddenly, everything makes sense, and you wonder why you haven’t been doing it his way since day one.” – Muscle Media 2000 Magazine August, 1999
Fitness, sports training and physical performance have been life-long passions for Charles Staley. From a young age, Charles came to learn that he was NOT a “natural” when it came to sports, physical fitness and performance. This lack of natural ability is what drove Charles to study and learn more and more about the human body and physical performance.
He’s a coach who trains smart, effectively and in simple terms
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