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Workout of the Day

04/17/08 Workout of the Day (WoD)

Complete the following Series 3 times for time: Wall Ball Box Jumps Ball Slams Do a 100M sprint between each round. Post time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via... Continue »
By Coach Morden | 17 April 2008 | Workout of the Day | , , |    

04/16/08 Workout of the Day (WoD)

Rest Day. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »
By Coach Morden | 16 April 2008 | Workout of the Day | , , |    

04/15/08 Workout of the Day (WoD)

Complete the following triplet 4 times for time: 50M Walking Lunges 20 Push Ups 50 Sit Ups Then: Push Jerk 3 – 3 – 2 – 2 – 1 – 1 – 1 – 1 Reps Push for a... Continue »
By Coach Morden | 16 April 2008 | Workout of the Day | , , |    

04/14/08 Workout of the Day (WoD)

Complete the following Series for time: 400M Sprint 50 Wall Ball 50 Sit Ups 400M Sprint 50 Push Ups 50 KB Swings 400M Sprint 50 Body Rows 50 Squats 400M Sprint Post load and time to comments. Bookmark on... Continue »
By Coach Morden | 16 April 2008 | Workout of the Day | , , |    

04/13/08 Workout of the Day (WoD)

Complete the following series 3 times for time: 15 Thrusters 25 Glute/Ham Extensions 15 Burpees w/ Tuck Jump 25 Hanging Knees to Elbows Post load and time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share... Continue »
By Coach Morden | 13 April 2008 | Workout of the Day | , , |    

04/12/08 Workout of the Day (WoD)

Rest Day. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »
By Coach Morden | 12 April 2008 | Workout of the Day | , , |    

04/11/08 Workout of the Day (WoD)

Complete the following triplet 3 times for time: 500M Row 50 Squats 30 Pull Ups Post time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it... Continue »
By Coach Morden | 12 April 2008 | Workout of the Day | , , |    

04/10/08 Workout of the Day (WoD)

Deadlift 5 – 3 – 3 – 2 – 2 – 1 – 1 – 1 – 1 Reps. Push for a new 1RM. Post Load to comments Bookmark on Delicious Digg this post Recommend on Facebook Share on... Continue »
By Coach Morden | 10 April 2008 | Workout of the Day | , , |    

04/09/08 Workout of the Day (WoD)

Complete the following series for time: 400M Sprint Ladder 1-15 Push Ups Jumping Jacks 400M Sprint Ladder 1-20 Squats Squat Thrusts 400M Sprint Post time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin... Continue »
By Coach Morden | 09 April 2008 | Workout of the Day | , , |    

04/08/08 Workout of the Day (WoD)

Rest Day. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »
By Coach Morden | 08 April 2008 | Workout of the Day | , , | 2 Comments   
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