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Friends and Sponsors

June 16, 2009 by Coach Morden
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Thanks to all the Great People and Organizations below:

Simon “The Mutant” Marini (Mr Funktastique)

Christina Sears – MMA Reporter

Greg Glassman (AKA Coach) – CrossFit Founder

Mark Rippetoe (AKA Coach Rip)

Mike Burgener (AKA Coach B)

Eric Le Clair – Team CrossFit Academy

Sarah Rodriguez – CrossFit La Verne

Andy Thompson – CrossFit Hollywood

Russell Gibbs Design – LLESSUR.CA

www.liftkettlebells.com

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- Dynamic Stretching
  This article was taken from: www.yaledailynews.com
  Dynamic stretching
  By Monica Mark
  Staff Reporter
  Play almost any sport at any level and chances are you will be called to stretch beforehand. The typical routine is well-known and widespread: Reach for your toes, hold the stretch for 10 or 15 or 30 seconds, release and move on to another muscle. It [...]
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World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
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