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FAQ

What if I need help with nutrition?

We’re proud of you for even asking.  Nutrition can spur you on to the heights of greatness or can be your Achilles heel.  Alchemy CrossFit offers nutritional counseling for free to our members.  Any fitness program worth their weight... Continue »

Once I’m a member do I have to attend the same sessions every week?

We understand that people are busy busy busy. We want to treat our members the way we would like to be treated.  Our memberships allow you to attend whichever classes and class times interest you.  You can come on... Continue »

Are all CrossFit’s the same?

No!   CrossFit has an open business model – they are not a franchise.  Individual CrossFit boxes operate under their own philosophy and offer their own atmospheres; some CrossFits focus on competition, some CrossFits focus on appearance, some even seem... Continue »

Is CrossFit really a fitness revolution?

Yes!  CrossFit started on the internet with CrossFit headquarters posting the daily WOD – workout of the day.  People started to use the workouts and they found out that CrossFit workouts are amazing!  They are fun, fast, and effective. ... Continue »

Alchemy CrossFit Charity and Community Involvement

Alchemy CrossFit is successful due to our amazing community and fantastic coaches. We pride ourselves in supporting each other and helping one another. For the first year and a half we were in business we informally supported local charities,... Continue »

Try Us for FREE!

You’re invited to experience award winning Alchemy CrossFit for FREE! Call or email us today to book your free introductory session. At Alchemy CrossFit we pride ourselves on our quality programming, outstanding trainers, and awesome community. The best way... Continue »

Why We’re The Best!

Alchemy CrossFit offers high-end fitness training. Coach Adam Morden and his team burst onto the Hamilton fitness scene winning, “Best Personal Trainer”, “Best Fitness Club”, and “Best New Business” in their opening year. Hamilton’s award winning Alchemy CrossFit is... Continue »

What’s in it for Me?

Click here to read actual client success stories! Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »

What’s the Cost?

Alchemy CrossFit offers exceptional value for your fitness dollar. Memberships include 1 on 1 personal training sessions, group training sessions, nutritional counseling, ART soft tissue treatments, and more – an amazing value for one low payment a month. Our... Continue »

What is Different About Us

Coming soon Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »