FREE SEMINAR OPEN TO EVERYONE Alchemy CrossFit can help you get a great start to 2012. Our amazing coaches will help you achieve your best level of health & fitness. If you want to know more please join... Continue »
Hi Everyone, Alchemy CrossFit is excited to have been nominated again for the Hamilton Spectator Readers Choice Awards! Thank you to our awesome community for thinking so highly of us! Last Year Alchemy CrossFit was the proud winner of... Continue »
Welcome to all the new and returning Alchemy CrossFit members! Starting Tuesday September 6th we’ve added 7 more classes to keep our class sizes and instructor/student ratio low. We now have CrossFit classes at 415pm every day Monday to... Continue »
Happy Canada Day from everyone at Alchemy CrossFit! We hope you all have a great long weekend! Just a reminder, we have 1 class Canada Day at 9am and regular schedule on Sat and Sun. Bookmark on Delicious Digg... Continue »
This is your chance to master your handstands, hand balances and awesome Cirque de Soliel like partner balances and poses. Come out and train with Canada’s Top Acro Yoga and gymnastics trainers for a super low price on July... Continue »
The 10am Gymnastics class is canceled for Sunday June 5th while our coaches and team are competing at the Canada East CrossFit Regional s. Sorry for any inconvenience this may cause. Bookmark on Delicious Digg this post Recommend on... Continue »
Congratulations to all the members who worked so hard to help Alchemy CrossFit do so well over the last 7 weeks of the CrossFit Games Open! We placed 12th out of 28 teams to complete all the Open workouts,... Continue »
Hey Wagjaggers, Welcome to Alchemy CrossFit! We are excited to have you all join us! The first 6 week KettleCore BootCamp session starts Monday February 21st and runs 6 weeks until April 4th, our second KettleCore BootCamp session starts... Continue »
Date: Feb 26th 11am start What: 3 awesome workouts, Prizes, Fun, competition! Where: Alchemy CrossFit – 67 Frid St Unit 14 Hamilton Ontario More info Coming soon… Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin... Continue »
“My original motivation to join Alchemy Crossfit was through a recommendation from my health professional to rehabilitate a serious knee injury. After my first class, I knew that this gym was definitely different than any other gym that I had been to in the past. The workouts were gruelling...