I would like to take this opportunity to thank Adam Morden, and the rest of the team at Crossfit for their help in getting me in the best shape of my life and recommending anyone with any doubts of... Continue »
CrossFit fundamentals, is one of the most kick ass workouts I have ever subjected myself to. If you Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet... Continue »
I first tried a CrossFit class on a friend Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »
Starting classes at CrossFit with Adam was an effort to lose weight accumulated over the years and become fit again. At 53 years of age, my joints were stiff and sore in the morning. It was somewhat frightening that... Continue »
I’ve been going to CrossFit for about 6 months now, and I can honestly say it is the most beneficial exercise I have ever done. The first couple of classes I attended were brutally hard, but the fundamental lessons I learned made it possible for me to achieve a...