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Member Stories

Kineseology Major loves Alchemy CrossFit training

I just wanted to thank you for such a positive experience at Alchemy. I truly had a fabulous time with everyone and learned SO much. I can’t wait to get back into it when I settle in Australia. Again,... Continue »
By Coach Morden | 07 February 2012 | Member Stories | , , , , , , , , |    

The most enjoyable experience I’ve ever had at a gym…

I first discovered Alchemy Crossfit by accident really. I literally work across the street from the gym and every day I would drive by seeing people work out. Sometimes people would be running out in the parking lot, other... Continue »
By Coach Morden | 04 February 2012 | Member Stories | , , , , , , , , |    

Alchemy CrossFit has changed my life for the better and I could not be happier!

I cannot do justice to the unholy things that Adam and Alchemy Crossfit have done to me but I will try to lay it all out here, with God as my witness: they have pushed me in ways that... Continue »
By Coach D | 11 July 2011 | Member Stories | , , , , , , , |    

Ready for the OPP

When I first started to think about applying the OPP, I knew that one of their core competencies was to be in the best physical condition. Alchemy Crossfit was my platform. Not only was I committed to the program... Continue »
By Coach Morden | 16 March 2011 | Member Stories | , , , , , , |    

I enjoyed it so much that I hit more than a dozen PRs!

Thank you CrossFit Alchemy! I enjoyed working out with everyone during my two month stay in Hamilton. I enjoyed it so much that I hit more than a dozen PRs! 500M Row went from 2:04 to 2:01 1K row... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    

Everyone gets REAL results!

“My original motivation to join Alchemy Crossfit was through a recommendation from my health professional to rehabilitate a serious knee injury. After my first class, I knew that this gym was definitely different than any other gym that I... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    

A normal trip to the weight room just can

As a university athlete it is imperative that I stay in shape during the off-season. Adam and the rest of the gang at Alchemy CrossFit not only helped me to stay in shape during my three months off helped... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    

JUST WHAT I NEEDED

JUST WHAT I NEEDED After seeing the crossfit featured video on the website I knew this was the type of workout I’d been craving for months. I was becoming extremely bored at the gym and not pushing myself at... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    

I am in fit and in shape now

I started CrossFit in January 2008. I was about 220lbs and had the energy of a garbage bag. At first I didn’t like CrossFit, it took you out of the comfort of a traditional gym and challenged you. I... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    

Every class is demanding, intense, and fun!

I have been working out with Adam for 6 months now and in such a short period of time, I have seen tremendous results. I have always considered myself to be an active and fit person, as I participate... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    
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