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July 1st Canada Day Hours

Make sure you take some time and enjoy Canada Day next Wednesday! We will offer 2 classes on Canada Day 9AM and 5:15PM you can still register ahead of time online. Bookmark on Delicious Digg this post Recommend on... Continue »
By Coach Morden | 27 June 2009 | Featured | , |    

The BFT’s are here!

We have some brand new toys! 250, 300, 350, 450, and 650 pound tires! So what to do with these fun new toys? Obviously L-sits and Elbow levers! Get ready for some sledging and flipping fun. Check out the... Continue »
By Coach Morden | 20 June 2009 | Featured | , , , , |    

06 – 06 – 09 Watch out – The PAIN STORM is coming

CHECK OUT THE COMMENTS FOR DETAILS OF THE EVENT – It was truly impressive… Do you think you can survive the PAINSTORM? Saturday June 6th 2009, 2PM, Alchemy CrossFit, Hamilton Ontario. The true measure of how tough you are... Continue »
By Coach Morden | 25 May 2009 | Featured | | 2 Comments   

Thank you! To Our Founding Members

Thanks to all our members for making our opening such a success. We have grown so quickly in fact that we are sold through our opening special earlier than anticipated. Thank you all for making our first month such... Continue »
By Coach Morden | 20 May 2009 | Featured | , |    

The Meathead Challenge…

So after the amazing barbell cert on the weekend a few of us have been inspired to get REALLY STRONG. The defining moment I think was Hearing Coach Rippetoe explain that 114 lbs teenage Texan girls were lifting more... Continue »
By Coach Morden | 20 May 2009 | Featured | , , , , | 4 Comments   

First Day – THANK YOU ALL!

A huge Thank You to everyone who made it out to our opening day Workouts! Your excitement and positive attitude made the day a resounding sucess. We went crazy getting ready to open today and the awesome group that... Continue »
By Coach Morden | 01 May 2009 | Featured | |    

Now Open! – May 1st 2009

Sure it’s not snowing anymore – but what an awesome way to deal with the cold! Come on in and check out Hamilton Ontario’s most experienced CrossFit Training facility. We are open ! Friday May the 1st 2009 at... Continue »
By Coach Morden | 16 April 2009 | Featured | |    

Opening Special $50 off Unlimited Membership

For a limited time Alchemy CrossFit Hamilton will be offering an opening special of $50 (33%) off the price of our unlimited monthly membership. Sign Up Now, as this special will only be available for a limited time. Please... Continue »
By Coach Morden | 16 April 2009 | Featured | , |    

CrossFit in Muscle and Fitness!

Check out this video preview Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »
By Coach Morden | 09 April 2008 | Gallery | |    
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