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The Meathead Challenge…

So after the amazing barbell cert on the weekend a few of us have been inspired to get REALLY STRONG. The defining moment I think was Hearing Coach Rippetoe explain that 114 lbs teenage Texan girls were lifting more... Continue »
By Coach Morden | 20 May 2009 | Featured | , , , , | 4 Comments   

First Day – THANK YOU ALL!

A huge Thank You to everyone who made it out to our opening day Workouts! Your excitement and positive attitude made the day a resounding sucess. We went crazy getting ready to open today and the awesome group that... Continue »
By Coach Morden | 01 May 2009 | Featured | |    

Now Open! – May 1st 2009

Sure it’s not snowing anymore – but what an awesome way to deal with the cold! Come on in and check out Hamilton Ontario’s most experienced CrossFit Training facility. We are open ! Friday May the 1st 2009 at... Continue »
By Coach Morden | 16 April 2009 | Featured | |    

Opening Special $50 off Unlimited Membership

For a limited time Alchemy CrossFit Hamilton will be offering an opening special of $50 (33%) off the price of our unlimited monthly membership. Sign Up Now, as this special will only be available for a limited time. Please... Continue »
By Coach Morden | 16 April 2009 | Featured | , |    
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