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Alchemy CrossFit Grand Opening

Wow what a success! Thank you to the social committee, and all the members and guests who came out, OVER 45 people! that was amazing! Congratulations to Jen, Michelle, and Rhoda on your winnings! ( a months free membership,... Continue »
By Coach Morden | 21 September 2009 | Featured | , , , , , |    

Time to Start Training for the 2010 CrossFit Games!

It is time to take your CrossFit training to the next level because Alchemy CrossFit is going to send our top 2 male and female athletes to compete in the 2010 CrossFit Games Affiliate competition. That’s right we will... Continue »
By Coach Morden | 02 August 2009 | Featured | , , , , , , |    

SCHEDULE CHANGES EFFECTIVE MONDAY AUGUST 17th

Due to popular demand our Thursday CrossFit Endurance and Friday Boxing Classes will switch. The updated schedule is HERE. Also coming VERY soon – Sunday CrossFit Gymnastics classes! Remember to sign in and register online for your classes here.... Continue »
By Coach Morden | 19 July 2009 | Featured | , , |    

Alchemy CrossFit Is Hosting the First Canadian CrossFit Rowing Certification in Hamilton Ontario

Alchemy CrossFit, Hamilton Ontario’s premier CrossFit facility is proud to be hosting Angela Hart of Concept2 at Canada’s first CrossFit Rowing Certification. This will be an information packed day with one of the best Rowing coaches you will ever... Continue »
By Coach Morden | 16 July 2009 | Featured | , , , , , , , | 1 Comment   

Welcome to the newest member of the Alchemy CrossFit Team

Amatiel Tatiana Morden was born yesterday 4lbs, 11 oz. Both her and Marla are doing great and will be doing burpees in no time! Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit... Continue »
By Coach Morden | 11 July 2009 | Featured | , |    

June/July2009 Contest of the Month!

Congratulations to last months Winners, and all the rest of you who got pull ups for the first time ever, and those of you who improved their pull ups! I am SUPER PROUD of all of you! Amazing job... Continue »
By Coach Morden | 02 July 2009 | Featured | , , , , , |    

July 1st Canada Day Hours

Make sure you take some time and enjoy Canada Day next Wednesday! We will offer 2 classes on Canada Day 9AM and 5:15PM you can still register ahead of time online. Bookmark on Delicious Digg this post Recommend on... Continue »
By Coach Morden | 27 June 2009 | Featured | , |    

The BFT’s are here!

We have some brand new toys! 250, 300, 350, 450, and 650 pound tires! So what to do with these fun new toys? Obviously L-sits and Elbow levers! Get ready for some sledging and flipping fun. Check out the... Continue »
By Coach Morden | 20 June 2009 | Featured | , , , , |    

06 – 06 – 09 Watch out – The PAIN STORM is coming

CHECK OUT THE COMMENTS FOR DETAILS OF THE EVENT – It was truly impressive… Do you think you can survive the PAINSTORM? Saturday June 6th 2009, 2PM, Alchemy CrossFit, Hamilton Ontario. The true measure of how tough you are... Continue »
By Coach Morden | 25 May 2009 | Featured | | 2 Comments   

Thank you! To Our Founding Members

Thanks to all our members for making our opening such a success. We have grown so quickly in fact that we are sold through our opening special earlier than anticipated. Thank you all for making our first month such... Continue »
By Coach Morden | 20 May 2009 | Featured | , |    
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