Alchemy Crossfit Hamilton Ontario » Facility

Hours and Location

Coach Morden — Mon, 13 Apr 2009 17:45:56 +0000

New Hours July 19th 2009

Click HERE for our class schedule.

We are located at Unit 14 67 Frid St Hamilton Ontario

View Alchemy CrossFit, Hamilton Ontario in a larger map

Virtual Tour

Coach Morden — Mon, 13 Apr 2009 17:43:48 +0000

Here is some information and pictures of the inside of Alchemy CrossFit, the Hamilton region’s premier CrossFit and functional training facility. We have everything you need to improve your fitness along all 10 physical skills including Plyometric equipment, Rowers, Dumbbells, KettleBells, Barbells, Bumper Plates, and much much more. What you won’t find is a bunch of shiny chrome machines designed to dazzle you with their appearance but of no practical use.

What is Different About Us

Coach Morden — Mon, 13 Apr 2009 17:42:41 +0000

Coming soon

Services

Coach Morden — Mon, 13 Apr 2009 17:41:14 +0000

We offer the Hamilton Ontario region the following services:

CrossFit Classes
Weightlifting Instruction
Boxing Classes
CrossFit Endurance (running clinics)
One on One Coaching
Personal Training
Group Training Classes
Team Training
Rehabilitation
Sports Specific Training
Boxing and Self-Defense
Corporate Health and Fitness
Physical Activity Therapy

Please contact us for more info.

Events

Coach Morden — Mon, 13 Apr 2009 17:36:28 +0000

Outstanding work at the CrossFit Sectionals to Team ACF members Glenn and Denise!

Earth Day April 24th special Event:

Multi Family Garage Sale from 8am on, Dundurn and Chedoke Stairs clean up from 11AM on and a post clean up BBQ at the gym.

For more info or to donate, please contact Glenn or Adam

CrossFit Rowing Foundations November 14th 2009 Alchemy CrossFit will be proud to host the first ever Canadian CrossFit Rowing Certification.

Vital Stats:

What: CrossFit Rowing Certification (1 day indoor, ergs only)

Where: Alchemy CrossFit – 67 Frid St, Unit 14, Hamilton, Ontario

When: Saturday November 14th 2009, 8:30Am till 5ish

CLICK HERE TO REGISTER

More info: http://www.crossfit.com/cf-info/specialty_certs.html and http://www.alchemycrossfit.com/crossfit-hamilton/alchemy-crossfit-hamilton-is-hosting-the-first-canadian-crossfit-rowing-certification/

July 11th 2009 Alchemy CrossFit will be hosting a red carpet formal and screening of the fabulous CrossFit movie “Every Second Counts”. This should be a really fun night. Come in in your formal wear of choice and enjoy a workout and a movie. We have lots of exciting events and announcements coming up for our amazing community – if there is something you want to do – let us know (Just be sure you actually want what you ask for – you might just get it, right Levitron…) All funds raised from this event will go to support the Tuckers Time Charity Golf Tournament.

June the 6th 2009 Alchemy CrossFit, Hamilton Ontario, hosted it’s first “Painstorm” it was a blast (for the coaches…) The workout went on for over 2 hours, for more details check out this post:

Alchemy CrossFit, Hamilton Ontario, Painstorm 06-06-09

Also, you can check out the videos on our YouTube Channel: Alchemy CrossFit on YouTube!

A few weekends ago (May 16th and 17th) Coach Adam Morden was fortunate to be able to attend the CrossFit Barbell Certification with Strength Training legend Mark Rippetoe of Wichita Falls Athletic Club held at Conker Fitness in Oakville. There was a ton of information covered and we learned all kinds of fun new ways to make you STRONGER. Stay tuned for some exciting updates to our Lifting Club in the near future.