CrossFit

Alchemy CrossFit’s CrossFit classes are the single best way to get into shape and have a great time doing it in the Hamilton area.  Whether these classes are the beginning of your road to improved body composition, health, and elite fitness, or you are just looking for that extra edge,  CrossFit will take your fitness to the elite level as we strive for mastery of the 10 Physical Skills.   We will incorporate Olympic lifts, Basic Gymnastic movements, and Core multi-joint lifts in ever changing and always challenging workouts.

CrossFit Endurance

Alchemy CrossFit brings a new level of Endurance Training to  Hamilton Ontario.  In our CrossFit Endurance classes we’ll teach you to run with the grace of a gazelle, and the speed of a cheetah.  Want to cycle like Lance Armstrong?  Swim like a fish?  If the answer is yes, then CrossFit Endurance is for  you.  We will help beginners through to elite athletes increase performance and enjoyment in their endurance sport of choice.

CrossFit KettleBells

Come to Alchemy CrossFit to discover the glorious Russian Kettlebell – a staple training tool of eastern block athletes for decades, the kettlebell will add a whole new dimension to your training.  We are Hamilton’s top Kettlebell training facility.

Lifting Club

Alchemy CrossFit’s  Hamilton area Olympic Weightlifting and Powerlifting club invites you to train under the expert guidance of our coaches. Blow your expectations away.  Find out how strong you really are- physically and mentally. Alchemy CrossFit’s lifting club motto: if it’s Heavy… LIFT IT!

Boxing

The Hamilton boxing program at Alchemy CrossFit  is designed for both novice boxers and for those who are solely interested in boxing for its tremendous fitness benefits.  Our boxing classes build cardiovascular fitness, muscular endurance, and quickness. We will also teach you the basics of Olympic-Style (Amateur) Boxing. More technical boxing instruction is available for those interested.