Classes
CrossFit Gymnastics
CrossFit Gymnastics An exciting class that will build your strength, endurance, flexibility, balance, and coordination with body weight and partner skills and drills. Remember carefree days of cartwheels and somersaults in the park? You could bend, and hang, and... Continue »
Dynamic Mobility and Stretching
Dynamic Mobility and Stretching A whole class dedicated to improving your flexibility – 1 of the most neglected of the 10 physical skills. Come on out and see how much improving your range of motion will reduce injuries and... Continue »
CrossFit
CrossFit Alchemy CrossFit’s CrossFit classes are the single best way to get into shape and have a great time doing it in the Hamilton area. Whether these classes are the beginning of your road to improved body composition, health,... Continue »
CrossFit Endurance
CrossFit Endurance Alchemy CrossFit brings a new level of Endurance Training to Hamilton Ontario. In our CrossFit Endurance classes we’ll teach you to run with the grace of a gazelle, and the speed of a cheetah. Want to cycle... Continue »
CrossFit KettleBells
KettleBell Class Come to Alchemy CrossFit to discover the glorious Russian Kettlebell – a staple training tool of eastern block athletes for decades, the kettlebell will add a whole new dimension to your training. With over 20 years of... Continue »
Lifting Club
Lifting Club Alchemy CrossFit’s Hamilton area Olympic Weightlifting and Powerlifting club invites you to train under the expert guidance of our coaches. Blow your expectations away. Find out how strong you really are- physically and mentally. Alchemy CrossFit’s lifting... Continue »
