Articles

CrossFit Warm Ups

CrossFit Warm-Up # 1: Complete 10-15 reps of each exercise 3 rounds total. Samson Stretch Shoulder Stretch Torso Twists Squats (overhead) Sit ups Supermans Dips Pull ups Squat Thrusts Cleans CrossFit Warm-up # 2: Complete 10-15 reps of each... Continue »

By Coach Morden | 13 April 2009 | Articles | |

Body Weight Workouts

Here are some great workouts for when you are travelling or just need a quick eva-t-body-weight-workouts Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it... Continue »

By Coach Morden | 13 April 2009 | Articles | |

Page 2 of 2«12