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Alchemy CrossFit Charity and Community Involvement

Alchemy CrossFit is successful due to our amazing community and fantastic coaches. We pride ourselves in supporting each other and helping one another. For the first year and a half we were in business we informally supported local charities,... Continue »
By Coach Morden | 25 January 2011 | Articles, FAQ | , , , , , , , , |    

Happy Canada Day!

Happy Canada Day! And Good Luck to Ryan “6-Pack” Lapadat on his quest to set Guiness world records and raise funds for kids hospital Check him out or donate to the cause http://6packlapadat.com/ You’ll see Ryan hanging out in... Continue »
By Coach Morden | 01 July 2010 | Articles | , , , , |    

Congratulations Team Knot a Breast!

Congratulations to our favorite Dragon Boat team – Team Knot A Breat – new number 1 in the world international champion Breast Cancer Dragon Boat Team! You guys have Trained so hard and worked so long to earn such... Continue »
By Coach Morden | 13 June 2010 | Articles | |    

Dynamic Stretching

This article was taken from: www.yaledailynews.com Dynamic stretching By Monica Mark Staff Reporter Play almost any sport at any level and chances are you will be called to stretch beforehand. The typical routine is well-known and widespread: Reach for... Continue »
By Coach Morden | 03 March 2010 | Articles | |    

Sugar is the Devil…

Yep that’s right Sugar is evil. It will mess you up, hinder your recovery, and let you down just when you need energy. Sadly the average North American eats 21 tablespoons!!! of added sugar each day. That’s 3 times... Continue »
By Coach Morden | 26 August 2009 | Articles | , , , , , |    

Active Release Therapy – ART

A sequelae or consequence of doing CrossFit and pushing your levels of fitness can be aches, pains and even injury! Your body can take a beating from some of the intense work-outs we perform! This combined with your “regular... Continue »
By Coach Morden | 28 June 2009 | Articles | , , , , , , |    

What happens when you drink a coke…

I know most of you have heard me say over and over that nutrition is the foundation of your performance. I also understand how ingrained many of our nutritonal habits can be. Here is a very interesting article on... Continue »
By Coach Morden | 24 June 2009 | Articles | , |    

The Importance of Recovery

WOW – Alchemy CrossFit just keeps growing and you guys keep excelling and exceeding your expectations of what can be accomplished in such a short time! You all really inspire us – your dedication, drive, and passion motivate us... Continue »
By Coach Morden | 16 June 2009 | Articles | , , , |    

Mechanics – Consistency – THEN Intensity

We have had an absolutely amazing, outstanding, exceptional first month! Thank you to all our members who make up our great community here at Alchemy CrossFit Hamilton. You all continue to amaze me with your dedication, support for each... Continue »
By Coach Morden | 07 June 2009 | Articles | , , , |    

Fun with the Slackline

As we all know (your cue to nod…) Balance is one of the 10 fundamental physical skills we are developing here at Alchemy CrossFit, Hamilton Ontario. Working on a Slackline is a great way to develpo balance – with... Continue »
By Coach Morden | 13 May 2009 | Articles | , |    
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