Archives » Coach Morden

01/17/08 Workout of the Day (WoD)

21-18-15-12-9 Rep rounds of the following series: Cleans (95 lbs Men, 65lbs Women) Broad Jump Burpees Pull Ups MB Plyo Push Ups Post time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share... Continue »

01/16/08 Workout of the Day

50 Double Unders 50 Sumo-Deadlift Hi-Pull 50 Body Rows 50 Push Press 1000m Row 50 Squats 50 Burpees 50 Sit Ups Post time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via... Continue »

By Coach Morden | 16 January 2008 | Workout of the Day | today's workout, Workout of the Day, Workout of the Day |

01/15/08 WoD

Complete the following 5 times, for time: 20 Pull Ups 10 GHD Sit Ups 20 Hanging Knees to Elbows 10 Ring Dips 20 second L-Sit Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via... Continue »

By Coach Morden | 15 January 2008 | Workout of the Day | ab workout, today's workout, Workout of the Day, Workout of the Day |

Five Stages of CrossFit – Catherine B.

Stage 1: Discovery. I look in the mirror and acknowledge the truth: I'm unfit and fat. Not that I'd ever really use the word 'fat' -- I'd use 'heavy' or 'overweight'. I know I need to make a change.... Continue »

By Coach Morden | 13 January 2008 | Member Stories | Alchemy CrossFit, Alchemy CrossFit Testimonials, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA |

My First Personal Training Experience – Esther F.

I had never tried personal training before I trained with Adam. Numerous times I had attempted to go to the gym, but could never go consistently enough to see results. When I began training with CrossFit and Adam I... Continue »