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KettleCore Bootcamp

KettleCore BootCamp A kettlebell driven core focused heart pounding workout! KettleCore bootcamp will get you into great shape and you’ll have a great time doing it! It’s also a great way to ease yourself into (or back into) our... Continue »
By Coach Morden | 19 January 2011 | Classes | , , , , , , , , |    

January 19th 2011 Workout of the Day – WoD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max Pull ups SPARQ-B: Balance Lift: Front Squat Workout of the Day: 5x Max Front Squat (body weight) 10 Pulls on Rower for distance 10 Weighted Step ups / leg... Continue »
By Coach Morden | 19 January 2011 | Workout of the Day | , , , , , , , , |    

CrossFit Gymnastics

CrossFit Gymnastics An exciting class that will build your strength, endurance, flexibility, balance, and coordination with body weight and partner skills and drills. Remember carefree days of cartwheels and somersaults in the park? You could bend, and hang, and... Continue »
By Coach Morden | 19 January 2011 | Classes | , , , , , , , |    

Dynamic Mobility and Stretching

Dynamic Mobility and Stretching A whole class dedicated to improving your flexibility – 1 of the most neglected of the 10 physical skills. Come on out and see how much improving your range of motion will reduce injuries and... Continue »
By Coach Morden | 19 January 2011 | Classes | , , , , , , , |    

I enjoyed it so much that I hit more than a dozen PRs!

Thank you CrossFit Alchemy! I enjoyed working out with everyone during my two month stay in Hamilton. I enjoyed it so much that I hit more than a dozen PRs! 500M Row went from 2:04 to 2:01 1K row... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    

Everyone gets REAL results!

“My original motivation to join Alchemy Crossfit was through a recommendation from my health professional to rehabilitate a serious knee injury. After my first class, I knew that this gym was definitely different than any other gym that I... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    

A normal trip to the weight room just can

As a university athlete it is imperative that I stay in shape during the off-season. Adam and the rest of the gang at Alchemy CrossFit not only helped me to stay in shape during my three months off helped... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    

JUST WHAT I NEEDED

JUST WHAT I NEEDED After seeing the crossfit featured video on the website I knew this was the type of workout I’d been craving for months. I was becoming extremely bored at the gym and not pushing myself at... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    

I am in fit and in shape now

I started CrossFit in January 2008. I was about 220lbs and had the energy of a garbage bag. At first I didn’t like CrossFit, it took you out of the comfort of a traditional gym and challenged you. I... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    

Every class is demanding, intense, and fun!

I have been working out with Adam for 6 months now and in such a short period of time, I have seen tremendous results. I have always considered myself to be an active and fit person, as I participate... Continue »
By Coach Morden | 19 January 2011 | Member Stories | , , , , , , |    
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