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May 10th 2009 Workout of the Day – WoD

HAPPY MOTHERS DAY! Complete the following couplet 5 times for time: 200Ft Sprint 15 Thrusters Post load and time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers... Continue »
By Coach Morden | 10 May 2009 | Workout of the Day | , , |    

May 9th 2009 Workout of the Day – WoD

Complete the following triplet 3 times for time: 400M Sprint 6 1 arm KB High-Pulls (per arm) 15 Push Ups Post load and time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share... Continue »
By Coach Morden | 09 May 2009 | Workout of the Day | , , |    

May 8th 2009 Workout of the Day – WoD

Complete the following triplet 5 times for time: 10 Push Presses 100Ft Walking Lunge 10 Pull Ups Post load and time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share... Continue »
By Coach Morden | 09 May 2009 | Workout of the Day | , , |    

May 7th 2009 Workout of the Day – WoD

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By Coach Morden | 09 May 2009 | Workout of the Day | , , |    

May 6th 2009 Workout of the Day – WoD

21 – 15 – 9 Reps of the following triplet for time: Box Jump (24″ Men, 20″ Women) KB Swings (24KG Men, 16 KG Women) SDHP (75lbs Men, 45lbs Women) Post load and time to comments. Bookmark on Delicious... Continue »
By Coach Morden | 06 May 2009 | Workout of the Day | , , |    

May 5th 2009 Workout of the Day – WoD

AMRAP in 15 minutes of: 100Ft Sprint 10 Deadlifts 10 Pull Ups Post load and # of rounds completed to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers... Continue »
By Coach Morden | 05 May 2009 | Workout of the Day | , , |    

May 4th 2009 Workout of the Day – WoD

Nice work today everyone! It was great to have such a big group again. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers... Continue »
By Coach Morden | 04 May 2009 | Workout of the Day | , , |    

May 3rd 2009 Workout if the Day – WoD

post time to comments Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on... Continue »
By Coach Morden | 03 May 2009 | Workout of the Day | , |    

May 2nd 2009 Workout of the Day – WoD

Post rounds completed and thoughts to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to... Continue »
By Coach Morden | 03 May 2009 | Workout of the Day | , |    

May 1st 2009 Workout of the Day – WoD

5 stations, 1 minute per station, 1 minute of rest between rounds for 3 rounds altogether. KB High Pull Body Rows Abmat Sit Ups Wall Ball Push Ups And you guys thought we would give you a break on... Continue »
By Coach Morden | 01 May 2009 | Workout of the Day | , |    
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