Archives » Coach Morden
What if I need help with nutrition?
We’re proud of you for even asking. Nutrition can spur you on to the heights of greatness or can be your Achilles heel. Alchemy CrossFit offers nutritional counseling for free to our members. Any fitness program worth their weight... Continue »
Once I’m a member do I have to attend the same sessions every week?
We understand that people are busy busy busy. We want to treat our members the way we would like to be treated. Our memberships allow you to attend whichever classes and class times interest you. You can come on... Continue »
Are all CrossFit’s the same?
No! CrossFit has an open business model – they are not a franchise. Individual CrossFit boxes operate under their own philosophy and offer their own atmospheres; some CrossFits focus on competition, some CrossFits focus on appearance, some even seem... Continue »
Is CrossFit really a fitness revolution?
Yes! CrossFit started on the internet with CrossFit headquarters posting the daily WOD – workout of the day. People started to use the workouts and they found out that CrossFit workouts are amazing! They are fun, fast, and effective. ... Continue »
8 Week Nutrition Contest!
Alchemy CrossFit Presents: 8 week Nutrition Contest! Thousands of Dollars in Grand Prizes! Weekly Draws! 8 week Paleo or Vegetarian Whole Foods Meal Plan! Email and in Person Support! Starts March 21st Free For Members! $20 for non-members! Sign... Continue »
