Archives » Coach Morden
Hamilton Spectator Readers Choice Awards
Hi Everyone, Alchemy CrossFit is excited to have been nominated again for the Hamilton Spectator Readers Choice Awards! Thank you to our awesome community for thinking so highly of us! Last Year Alchemy CrossFit was the proud winner of... Continue »
Acro Yoga Workshop Oct 16 2011
Alchemy CrossFit is excited to welcome Erin Ball and Sasha Jeltkov back to lead us through another fun filled afternoon beginning with a yoga warm up, review of the AcroYoga basics and experimenting with more challenging lifts and transitions... Continue »
Sept 5th 2011 Even More New Classes and Expanded Schedule!
Welcome to all the new and returning Alchemy CrossFit members! Starting Tuesday September 6th we’ve added 7 more classes to keep our class sizes and instructor/student ratio low. We now have CrossFit classes at 415pm every day Monday to... Continue »
Happy Canada Day!
Happy Canada Day from everyone at Alchemy CrossFit! We hope you all have a great long weekend! Just a reminder, we have 1 class Canada Day at 9am and regular schedule on Sat and Sun. Bookmark on Delicious Digg... Continue »June 30th 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 400m Sprint SPARQ-B: Reaction Lift: Deadlift – 1RM Workout of the Day: Partner WOD 50m Dumb bell Sprint 95/65 100 Body rows 50m DB Sprint 100 Box jumps 50m DB... Continue »
Acro Yoga and Hand Stand Workshop
This is your chance to master your handstands, hand balances and awesome Cirque de Soliel like partner balances and poses. Come out and train with Canada’s Top Acro Yoga and gymnastics trainers for a super low price on July... Continue »May 5th 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 5 muscle ups rows SPARQ-B: Balance Lift: Squat/ V-push- 3RM Workout of the Day: 5x 10 supine body rows 15 push ups 250m row damper set at 10 Stimulus: Strength... Continue »
Congratulations to Team Alchemy CrossFit!
Congratulations to all the members who worked so hard to help Alchemy CrossFit do so well over the last 7 weeks of the CrossFit Games Open! We placed 12th out of 28 teams to complete all the Open workouts,... Continue »
