August 26th 2009 Workout of the Day – WoD
August 26, 2009 by Coach Morden
Filed under Workout of the Day
Alchemy CrossFit Movement Preparation:
Dynamic Mobility Stretches:
- Shoulders
- Hip Flexors
- Torso Twists
- Ankles (flexion/extension/rotation)
- Hamstrings
Then 3 rounds of the following:
- 10 Cleans
- 10 Sit Ups
- 10 Push Press
- 10 Snatch Deadlift High Pull
- 10 Tuck Jumps
Alchemy CrossFit Workout of the Day:
Rain in Hamilton – Booo! Well, we’ll put up a solid effort anyway.
Ladder 1 – 10 – 1 the following 2 couplets:
- Push Ups
- Jumping Jacks
- Pull Ups
- Squat Thrusts
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