Alchemy CrossFit Is Hosting the First Canadian CrossFit Rowing Certification in Hamilton Ontario
Alchemy CrossFit, Hamilton Ontario’s premier CrossFit facility is proud to be hosting Angela Hart of Concept2 at Canada’s first CrossFit Rowing Certification. This will be an information packed day with one of the best Rowing coaches you will ever meet. Expect to learn more about rowing and how it will improve your CrossFit performance than you ever imagined.
Vital Stats:
What: CrossFit Rowing Certification (1 day indoor, ergs only)
Where: Alchemy CrossFit, Hamilton Ontario – 67 Frid St, Unit 14, Hamilton, Ontario
When: Saturday November 14th 2009, 8:30Am till 5ish
More info: http://www.crossfit.com/cf-info/specialty_certs.html
About Coach Angela Hart:
A competitive rower since 1981, Angela has coached scholastic, collegiate, masters and Junior National rowing teams. During the 1996 Olympic Games, Angela was a sports information specialist for the rowing venue. Angela has been an indoor rowing instructor since 1997 and has attended multiple CrossFit certifications. She also has the following certifications: Concept2 Master Instructor, Director of the Indoor Rowing Training and Certification Institute, USRowing level III coach, ACE personal trainer and Rowing Faculty, AFAA group fitness instructor, 200-hour RYT with the Yoga Alliance.
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