A drastic improvement in my cardio

When I started Adam’s crossfit program, I had been training in MMA for just over a year. My specialty being in kickboxing, and training on my ground game in case someone was to take me down. I was looking for something to step up my cardio and a friend had suggested we start doing his program in the mornings, every other day. I really didn’t have any idea what it was all about but was willing to try anything to step up my game.

To describe what I felt after the first few training sessions with Adam would be comparable to being hit by a moving locomotive. Within two weeks, so approximately 6 sessions, I noticed a drastic improvement in my cardio.

Where before I would be gasping for air during sparring sessions, now I’m literally running circles around my opponents. My kicks have gone from chest level to head level, and my ground game is stronger than ever before. Because of the sport specific drills in box fit I’ve noticed my hands are faster and my footwork is improving as well.

Christine A