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289-389-3595
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Coach's Corner
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Happy Canada Day!
Happy Canada Day!
And Good Luck to Ryan “6-Pack” Lapadat on his quest to set Guiness world records and raise funds for kids hospital
Check him out or donate to the cause
http://6packlapadat.com/
You’ll see Ryan hanging out in the corner of the gym deadlifting for hours at a time – He’s not crazy (well he might be…) he’s [...]
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Happy Canada Day!
Satisfied Clients
I have been training with Adam Morden for just over a year now. At the very first meeting with him, it became obvious that fitness is his passion. Adam is energetic, caring and thoughtful. During my time with him I have been consistently impressed with his professionalism and knowledge when it comes to fitness training and have always had confidence in his ability to help me achieve my goals. Adam is very encouraging and fun to be around. He makes working out enjoyable as our workouts are varied and interesting. I have gained confidence in myself and have seen the positive results both physically and mentally. Sincerely Debbie CThe CrossFit Journal
World Class Fitness in 100 Words
* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com
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