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Coach's Corner
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Dynamic Stretching
This article was taken from: www.yaledailynews.com
Dynamic stretching
By Monica Mark
Staff Reporter
Play almost any sport at any level and chances are you will be called to stretch beforehand. The typical routine is well-known and widespread: Reach for your toes, hold the stretch for 10 or 15 or 30 seconds, release and move on to another muscle. It [...]
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Dynamic Stretching
Satisfied Clients
I have been participating in the Crossfit program for a year and and a half. I tore my ACL playing soccer almost a year previous and in that time I was unable to play sports or workout. Sitting at home all that time, I gained a lot of weight and my conditioning fell. When I got the ok from my doctors to continue exercising, I went to check out the Crossfit program as I needed to improve my overall health in a regular workout program. A year and a half later I have lost 30 pounds and have built tremendous strength in my legs and core. Best of all, my knee does not hurt at all. Adam and the Crossfit team have provided a wonderful environment of guidance and support at all sessions. I have recommended to friends and family to join me at crossfit and better themselves physically like I have. Thanks Adam. M. WeirThe CrossFit Journal
World Class Fitness in 100 Words
* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
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