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or by Phone:
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View Alchemy CrossFit, Hamilton Ontario in a larger map
This article was taken from: www.yaledailynews.com
Dynamic stretching
By Monica Mark
Staff Reporter
Play almost any sport at any level and chances are you will be called to stretch beforehand. The typical routine is well-known and widespread: Reach for your toes, hold the stretch for 10 or 15 or 30 seconds, release and move on to another muscle. It [...]
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